Health and Fitness

How To Prevent Yourself From Pollen Allergies

Pollen allergy is an allergic reaction caused by exposure to pollen. It is characterized by its seasonal nature affecting the respiratory system.

Symptoms include itchy eyes, runny nose, scratchy throat, sneezing, and congestion of nasal passages. Exposure to pollen can cause other allergic reactions such as sinusitis, hives, asthma flares, and conjunctivitis. If you suffer from pollen allergies, here are 10 steps that can help you prevent them:

1) Avoid Problem Creating Plants

Determine the types of plants in your area that release allergens appropriate for the time of year where you live. This will enable you to make an informed decision about which plants or trees to avoid.

You can find out about the types of plants that release pollen in your area by checking out local publications, library books, and online sources.

Avoid plants like birch trees, ragweed flowers, grasses, goldenrod, and more. They are the main pollinators in the summer season which starts in June up to September; therefore, you should be careful.

2) Clean Indoors

If there are plants inside your home, clean them regularly. If you do not want to get rid of them because they look nice or serve some other reason, make sure to clean them thoroughly.

Use anti-allergen solutions for thorough cleaning. The new technology air conditioning Sydney in your house to maintain ant-allergen indoor air. 

3) Wash Your Hands Frequently

This will reduce the chances of allergens sticking onto you. If possible, avoid touching things that are a high pollen count like potted plants and flowers inside homes.

4) Keep Windows Closed

Pollen is light enough to float in the air, so keep windows closed. The pollen count is typically higher during windy days. Keep your windows closed on these days to prevent pollen from entering your home. Wherever you are – at home or at work – close all doors and windows when you come indoors.

5) Look For Hypoallergenic Bedding

Bedding is another good hiding place for pollen. To prevent pollen from getting onto your bedding, look for hypoallergenic options like woolen duvets and cotton pillows. Also, make sure to use an impermeable mattress cover on your mattress. These are available online and in stores.

6) Keep Your Home Clean

Regular cleaning inside your house is a good way of preventing yourself from pollen allergies. Make sure to vacuum hard floors and carpets at least once a week, preferably daily. Also, make regular visits to the laundry mat to wash all clothes and bedding that you have used during the previous month.

7) Stay Indoors

Pollen count generally increases during mornings and evenings, especially during windy days. During these times, avoid going outdoors. If you have to go outside, make sure to wear sunglasses or goggles to protect your eyes from getting irritated by pollen.

8) Avoid Using Sprays And Aerosols

These products release small particles in the air which can easily catch onto pollen. This increases exposure to allergens and therefore, worsens allergic reactions. Aerosols are found in perfumes, hairsprays, and room fresheners that you use at home.

9) Do Not Apply Lotions

Lotions and make-up contain chemicals that can pick up pollen on your body. If you want to apply lotion or make-up, wash your hands first so as not to spread pollen from your hands onto the surface where you will use these products.

10) Replace Old Fans And Air Conditioners

Insects and pollen are light enough to float into the air through small spaces which filters cannot cover. This is why it is important that you replace your old fans or air conditioners with newer ones fitted with effective high-efficiency particulate air filters.

Old air conditioners and other ventilation systems are major sources of indoor pollen. Though new fans have features that can filter air before releasing it back into your room, make sure to replace old devices with high-efficiency particulate air (HEPA) filters at least once every six months for better results.

We recommend you install a new technology ducted air conditioning Sydney with HEPA filters to ensure a clean indoor ambiance. These will remove most allergens from the air. You should also make sure to change the filters at least once every three months, more often if you have pets in your house.

Final Words

Pollen allergies are a bit complicated. We, humans, have these specialized cells that help us smell to find food and mates, but they also sense pollen. Pollen comes from the male part of a flower’s reproductive system and it helps with pollinating them too.

The next thing is that we all take care of ourselves; however, we don’t really know what we breathe in and we think that we will always have the time to buy a mask, but it’s not always possible.

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